Weekly tips, affirmations, and small actions to feel your best.

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mindfulness meditation

quotes on death

4 Ways To Deal With Insensitive Comments

Lakeisha Ethans

meditation

Science Explains How Meditation Can Lower Stress and Help You Sleep

Kristen Lawrence

grounding techniques

4 Grounding Techniques to Stop Overthinking

Lakeisha Ethans

mental clarity

5 Things To Do After 6 PM That Improve Your Mental Clarity

Lakeisha Ethans

meditation

Doctors Explain How to Use Meditation to Sleep Better

Sarah Barkley

improve mental health

Therapists Suggest These 6 Things May Improve Your Mental Health

Power of Positivity

bosses

What Everyone Should Know About Mindfulness at Work

Power of Positivity

meditate

Scientists Explain What Happens to Your Body When You Meditate Every Day

Power of Positivity

overthinking

5 Ways To Take Control of Overthinking

Power of Positivity

Every day is a day to shine. Shine on!

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